wellness coaching: how does it work?

While every coaching relationship looks slightly different, Whole Being Collective uses a framework based on your bio-individual data to formulate a plan that honors your lifestyle and helps you reach your goals.

client-coach journey

  • Initial Onboarding

    We’ll start by getting to know one another and understanding what support you’re looking for. You will be required to submit relevant information about your current health and lifestyle habits. We will use this data to understand your needs, concerns and health history.

  • Assessment

    This is the data analyzation stage. Using the paperwork you submitted as well as insights from our initial onboarding, I will assess and annotate your data, looking for ‘root cause’ evidence based on your concerns and needs. This will be the data that informs and formulates what your support needs are.

  • Recommendation

    The recommendation (protocol) provides specific detail on nutrition, sleep hygiene, stress management and lifestyle modifications. My goal is to give you a protocol that addresses your concerns and goals, but it is flexible and dependent on your comfort level and pace of working. 

  • Protocol Maintenance

    This phase is where we begin to work the plan. With my guidance, you will embark on changes necessary to meet your goals. We will meet every two weeks for a formal check in, but I will be available daily for support via text or email.

package inclusions

3 or 6 month coaching engagements

  • Initial onboarding (90 minutes)

  • Comprehensive wellness assessment including symptom and nutritional evaluation

  • Personalized nutrition + lifestyle protocol accounting for individual preferences and goals

  • Mindful movement guidance based on individual ability

  • Education and guidance on the importance of inward connection

  • Twice-monthly, 45-minute sessions

  • Grocery shopping guide + 3 recipes based on personal nutrition plan

  • Support via email or text

  • Optional pantry + fridge assessment

Unsure if this is for you? Let’s chat! We’ll schedule a free 20 minute consultation to see if we’re the right fit and talk through any questions you have.